Wellness & Travel in Arizona

About Us

Wellness & Travel in Arizona
About Us

7 Ways to Keep Your New Year’s Resolution

7 Ways to Keep Your New Year’s Resolution

Goal setting is shown to help with positive changes in behavior. [1] And at the beginning of each year, many of us make New Year's resolutions with the best intentions of keeping them. As the weeks go on however, life tends to get in the way, or we simply become...

3 Ways to Get Ready for Your First Barre Class

3 Ways to Get Ready for Your First Barre Class

With the Holidays coming up, it's more important than ever to find a workout routine that you'll stick to during the winter season. For some people, going to the gym just doesn't cut it. Going from machine to machine--whether with a trainer or without--can become...

Yes, You Need to Wear Sunscreen in the Winter

Standing in the sunscreen aisle at any store can be an overwhelming, confusing experience. All those different brands, different SPF’s, and different claims of sun protection can leave your head reeling. How do you know which works best? Or which one is the best for...

4 Spas In Sedona, Arizona

Sometimes you just need to pamper yourself, and Sedona, Arizona is just the place where you can do this. Noted for some of the finest spas in the country, the town also offers beautiful weather and even more beautiful scenery. Here are 4 terrific spas in the area...

7 Ways to Keep Your New Year’s Resolution

7 Ways to Keep Your New Year’s Resolution

Goal setting is shown to help with positive changes in behavior. [1] And at the beginning of each year, many of us make New Year's resolutions with the best intentions of keeping them. As the weeks go on however, life tends to get in the way, or we simply become...

3 Ways to Get Ready for Your First Barre Class

3 Ways to Get Ready for Your First Barre Class

With the Holidays coming up, it's more important than ever to find a workout routine that you'll stick to during the winter season. For some people, going to the gym just doesn't cut it. Going from machine to machine--whether with a trainer or without--can become...

Yes, You Need to Wear Sunscreen in the Winter

Yes, You Need to Wear Sunscreen in the Winter

Standing in the sunscreen aisle at any store can be an overwhelming, confusing experience. All those different brands, different SPF’s, and different claims of sun protection can leave your head reeling. How do you know which works best? Or which one is the best for...

4 Spas In Sedona, Arizona

4 Spas In Sedona, Arizona

Sometimes you just need to pamper yourself, and Sedona, Arizona is just the place where you can do this. Noted for some of the finest spas in the country, the town also offers beautiful weather and even more beautiful scenery. Here are 4 terrific spas in the area...