Living Well in Arizona

Discover the best of health and wellness in Arizona.

About Us

Living Well in Arizona

Discover the best of health and wellness in Arizona. About Us

5 Steps to Transition to a Natural Beauty Routine

5 Steps to Transition to a Natural Beauty Routine

It’s easy to forget that your skin is your largest organ. It’s pores provide a natural way for the body to eliminate toxins. In fact, a skin breakout or rash can be an indicator that your body is fighting to remove something. So, why would you put chemicals on your...

Does Working Out in the  Heat Burn More Calories?

Does Working Out in the Heat Burn More Calories?

With an average Summer high temperature of 105 degrees in Metro Phoenix, hiking or running in the heat can make your usual routine feel even more challenging. But does that mean it burns more calories too? The truth is, there isn't an easy answer. Heat Increases...

6 Organic Coffee Shops around Phoenix

Many of us believe in the importance of eating organic fruits and vegetables whenever we can. But have you ever thought about how much coffee you drink? And of the importance of your coffee being organic? Coffee is one of the most heavily pesticide sprayed crops that...

3 Ways to Get Ready for Your First Barre Class

With the Holidays coming up, it's more important than ever to find a workout routine that you'll stick to during the winter season. For some people, going to the gym just doesn't cut it. Going from machine to machine--whether with a trainer or without--can become...

5 Smart Ways to Stay More Hydrated This Summer

“But doesn't iced coffee contain water?” We’ve all been there this time of year in the Phoenix Valley. It’s very easy to become dehydrated in the summertime - not to mention sunburned. While these are issues nearly year round, they are particularly true in the summer...

4 Spas In Sedona, Arizona

Sometimes you just need to pamper yourself, and Sedona, Arizona is just the place where you can do this. Noted for some of the finest spas in the country, the town also offers beautiful weather and even more beautiful scenery. Here are 4 terrific spas in the area...

7 Ways to Keep Your New Year’s Resolution

Goal setting is shown to help with positive changes in behavior. [1] And at the beginning of each year, many of us make New Year's resolutions with the best intentions of keeping them. As the weeks go on however, life tends to get in the way, or we simply become...

Yes, You Need to Wear Sunscreen in the Winter

Standing in the sunscreen aisle at any store can be an overwhelming, confusing experience. All those different brands, different SPF’s, and different claims of sun protection can leave your head reeling. How do you know which works best? Or which one is the best for...

5 Steps to Transition to a Natural Beauty Routine

5 Steps to Transition to a Natural Beauty Routine

It’s easy to forget that your skin is your largest organ. It’s pores provide a natural way for the body to eliminate toxins. In fact, a skin breakout or rash can be an indicator that your body is fighting to remove something. So, why would you put chemicals on your...

Does Working Out in the  Heat Burn More Calories?

Does Working Out in the Heat Burn More Calories?

With an average Summer high temperature of 105 degrees in Metro Phoenix, hiking or running in the heat can make your usual routine feel even more challenging. But does that mean it burns more calories too? The truth is, there isn't an easy answer. Heat Increases...

6 Organic Coffee Shops around Phoenix

6 Organic Coffee Shops around Phoenix

Many of us believe in the importance of eating organic fruits and vegetables whenever we can. But have you ever thought about how much coffee you drink? And of the importance of your coffee being organic? Coffee is one of the most heavily pesticide sprayed crops that...

3 Ways to Get Ready for Your First Barre Class

3 Ways to Get Ready for Your First Barre Class

With the Holidays coming up, it's more important than ever to find a workout routine that you'll stick to during the winter season. For some people, going to the gym just doesn't cut it. Going from machine to machine--whether with a trainer or without--can become...

5 Smart Ways to Stay More Hydrated This Summer

5 Smart Ways to Stay More Hydrated This Summer

“But doesn't iced coffee contain water?” We’ve all been there this time of year in the Phoenix Valley. It’s very easy to become dehydrated in the summertime - not to mention sunburned. While these are issues nearly year round, they are particularly true in the summer...

4 Spas In Sedona, Arizona

4 Spas In Sedona, Arizona

Sometimes you just need to pamper yourself, and Sedona, Arizona is just the place where you can do this. Noted for some of the finest spas in the country, the town also offers beautiful weather and even more beautiful scenery. Here are 4 terrific spas in the area...

7 Ways to Keep Your New Year’s Resolution

7 Ways to Keep Your New Year’s Resolution

Goal setting is shown to help with positive changes in behavior. [1] And at the beginning of each year, many of us make New Year's resolutions with the best intentions of keeping them. As the weeks go on however, life tends to get in the way, or we simply become...

Yes, You Need to Wear Sunscreen in the Winter

Yes, You Need to Wear Sunscreen in the Winter

Standing in the sunscreen aisle at any store can be an overwhelming, confusing experience. All those different brands, different SPF’s, and different claims of sun protection can leave your head reeling. How do you know which works best? Or which one is the best for...